Stages of Labor

Why Delay Cord Clamping:
https://www.youtube.com/watch?v=W3RywNup2CM

What do doulas do?
https://www.huffpost.com/entry/doulas-what-they-wish-you-knew_n_5b33a44de4b0b5e692f362fa

Eating during labor:
https://www.plumtreebaby.com/blogs/news/best-foods-to-fuel-your-labor?fbclid=IwAR3rpURhi-FqqNjGIUSpaogIECz6fSpqYEFdCfVmdfq15l5ja8IuBl9sYtc

Protect Your Pelvic Floor while Pushing:
https://mamastefit.com/3-tips-for-gentle-pushing-protect-your-pelvic-floor-during-birth/​

PDF Files
Am I in Labor?
Coping Strategies For Labor
Informed Consent
Labor As A Labyrinth
So You Want To Be At The Birth Of Your Daughter’s Child
Techniques For Pushing In Second Stage

Videos
Birth of Enzo

Class Two: Interactive Home Activity

There will be a an activity for each person and/or the couple for each class.  Please do this after each class for the next week’s class.

Think about the stages of labor.
Choose one thing to share that surprised you or you found interesting.
Practice breathing.
Bring an idea to share of a comfort measure you’d like to learn or try.